Buddhism
What is Mindfulness (Sati)
· 7 min read
A guide to Buddhist mindfulness: origin, 4 foundations, modern adaptation.
Definition
Mindfulness or sati is full attention: the ability to be completely present in each moment.
Origin
Mindfulness is central in the Buddha's teaching.
The Four Foundations
- Body
- Sensations
- Mind
- Mental objects
Modern Mindfulness
Jon Kabat-Zinn founded the MBSR program in 1979.
Applications
- Stress reduction
- Pain management
- Improved attention
- Emotional regulation
Sources
- Jon Kabat-Zinn: Full Catastrophe Living
- Bhikkhu Bodhi: The Connected Discourses
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